Tai Chi Walking After Reverse Shoulder Replacement: Rebuilding Strength Without Risk Ten weeks post-op from reverse shoulder replacement surgery, I’m at a point many people reach and feel unsure about. I must rebuild strength and stamina — but I cannot risk injury, strain, or setbacks. Before surgery, my regular routine included Pilates, hot yoga, and long walks with my dogs. After shoulder replacement, those options disappeared. Like many people recovering from shoulder surgery, I needed a form of movement that supported healing rather than challenged it. While I was doing physical therapy specifically for my shoulder, I was overdue for full-body movement. At the same time, I was also healing…