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Simple Daily Rituals, Simple Rituals for Ease, Ways to Make Life A Little Sweeter, đȘ¶ Personal Stories
Tai Chi Walking After Reverse Shoulder Replacement: A Safe Way to Rebuild Strength Post-Op
Tai Chi Walking After Reverse Shoulder Replacement: Rebuilding Strength Without Risk Ten weeks post-op from reverse shoulder replacement surgery, Iâm at a point many people reach and feel unsure about. I must rebuild strength and stamina â but I cannot risk injury, strain, or setbacks. Before surgery, my regular routine included Pilates, hot yoga, and long walks with my dogs. After shoulder replacement, those options disappeared. Like many people recovering from shoulder surgery, I needed a form of movement that supported healing rather than challenged it. While I was doing physical therapy specifically for my shoulder, I was overdue for full-body movement. At the same time, I was also healing…
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The Longest Night: Winter Solstice Reflections
As I look out the window of my cabin in the forest, days of torrential rains are shaking loose the last of the leaves clinging to the oak trees. I look up at those quivering leaves and remember when they were just verdant green new buds bursting into young vibrant leaves, holding the promise of summer. That memory is activated by the trees and their cycle of life. I have been watching this forest and her wild inhabitants for 20 years. From the new buds, to the brilliant green of young leaves darkening as spring turns to summer providing cool shade. Ever so slowly in late summer as the lighting…
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đïž The Circle of Wings: A Story of Spirit and Release
The Little White Dog, The Lizard & The Spirit of Earth & Sky The day began with a readingâa first offering, a first opening of the heart for Aveâs “officially announced” new path of Attuned Communications. Unbeknownst to Ave, the day after the Offer Page went live, was the day a little white dog with a fierce heart, crossed the veil~and she would be called to be a tender witness to the circle of life in nature. This pup’s grieving human guardian just happened to see this Ave’s offering from a post that happened to cross her screen the morning after the little dog’s transition. In the quiet glow of…
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âLady Giggleton Meets Danu Gigglesworth (And I’m Not Kidding!)â đ
đŹ It All Began With Certified Mail đŹ Some days whisper.  Others humâwith the creek flowing over rocks, making watery music, with birdsong, with something more. đ« Today was one of those humming days. ⚠It started with a simple plan: take a few minutes to ground myself in nature, film a video about sound healing for my Choose Attunement Over Anxiety series, and return home with the footage. But nature had its own production schedule. Down by the creek, I found not just footageâbut art.The swirling textures of water over stone.A bee pollinating sun-yellow mandalas. đ A chorus of loud birds echoing through the trees, as if placed by a divine…
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Rising~Into~Sovereignty: A New Beginning
Today marks a quiet but powerful shift â not just for this blog, but for my own sacred path. In learning how to rebuild and reshape my online space, I found something deeper taking root inside me: sovereignty. Not just knowledge â but ownership. Not just motion â but conscious creation. Each obstacle became a doorway. Each delay, an invitation to deeper patience and grace. And so today, with Ashe Pro quietly blossoming behind the scenes, I step forward as the weaver of my own golden path â trusting the process, trusting my light. đż In moving through these layers of learning, I also experienced a deeper shift â a…
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Healing “the left out kid” Wound As An Adult
   There’s been alot of triggers for me to have an opportunity as an adult to recognize and heal that old wound of being “the kid left out” – which happened in a variety of ways as a kid and teenager during my school years. During those years, like being the last one standing in Phys Ed when the two popular girls were picking out of the group who was going to be on the team for whatever activity we were engaging. I was ALWAYS the last one left, and when the teacher said, “go to that team” – the girls rolled their eyes and groaned.  There were…
