Remember: animals, too, can intuit your fears and apprehensions. To manage extreme mental agitation from news about the LA fires, limit your exposure to news coverage, practice relaxation techniques like deep breathing, seek support from loved ones or a mental health professional, consider taking a break from social media, and find constructive ways to help those affected by the fires; if your anxiety becomes overwhelming, reach out for professional support.   Key strategies:  Limit news intake: Avoid constant exposure to graphic images and updates by setting specific times to check news and taking breaks when needed. Practice relaxation techniques: Deep breathing exercises, meditation, progressive muscle relaxation can help calm your…